fitnessqueen

Do you not like to workout at a gym or just not have enough money for a gym.  Here is some at home exercises that you can do without any equipment to stay in shape.  The first exercise is walking or running.  Which will help with your cardiovascular health.  You need to be doing cardio at least 3 times a week for a minimum of 30 minutes to be able to keep your heart healthy.  Women you always want to lose that tummy bulge, the only way is with healthy eating and cardio.  Here is a list of some exercisies for your home.

 Dips(use a bench or a chair and put your arms on the chair behind you)

Pushups

Squats

Lunges

Hand Stand Pushups( stand in a handstand and pushup)

You can use cans or something heavy for bicep curls

jump on a chair or a bench

There are so many different exercises and variations that you can do in order to stay healthy and lose weight at home.  Stay tuned for tomorrows blog that will have another workout for you to do at home.