Dec 01 2008
Alcohol and your diet
Are you trying to lose weight or keep the weight off? Your diet plays a big role in how much weight you are able to leave or how long you keep it off. Your diet is 80% of your results. Without watching what you eat you will not reach your goals. Alcohol is a very big factor in this. Yes every once in a while it is ok to have a drink, but drinking every weekend or day for that matter is not good for you. Alcohol has so many pointless calories in it. Try drinking water instead of alcohol. Try drinking water instead of any type of other drink. If you take all the juices, sodas, and alcohol out of your diet you would be amazed what it will do for you.
Make sure you are getting in some cardio, did you have your walk today? Still not too late to get out there and burn some calories.
Talk to you tomorrow.
