Dec 03 2008
Get started
Sometimes it might seem daunting to start a new fitness program. All you have to do is get started and get out there. Once you start running or walking you will feel better after you get going. It may be hard to drag yourself out of bed and get started but your body will love you once you get going.
Try asking a friend to go with you. Someone who has the same set of goals that you have. If you can find motivation you will be set to go.
Try finding a new exercise DVD or some cable companies now offer On Demand which has exercise DVDs on it. So great!
Join a class. People that hold you accountable and expect to see you everyday makes it easier to get the ball moving.
I know the beginning is tough, but you can break the cycle. You can do anything you put your mind to.
To keep a steady routine, I’ve learned I have to join a class and attend EVERY session. Once it becomes part of your “routine,” it’s very liberating, stress relieving and healthy.
http://www.today.com/ctr.cgi?idx_mem=9147&mode=vip
I know, I need to get out there
more and work my but off.
–Samantha.