Dec 03 2008
Motivation
It’s almost the middle of the week are you still going strong or did you lose motivation? If everyone had motivation that went strong personal trainers like me would be out of a job. I always find it hard myself sometimes unless I have a specific goal in mind to keep myself motivated.
I just got married two months ago and before then all I had to do was picture my strapless dress to get out of bed early in the morning and get to spin class. Now I have nothing right now to push me. I am still exercising but not twice a day 5-7 days a week anymore, something more like 3 or 4 times total in a week. Which is a big difference. I find it easier sometimes if you have a buddy to workout with. Someone who calls you in the morning to make sure you are meeting them there.
Motivation is something we all would like more of. So what it your goal? What would you like to achieve. Start by making short and long term goals. Maybe it is you want to lose 2 lbs this week and a total of 10 this month. Whatever your goals may be, just make sure to hold yourself accountable.
Talk to you tomorrow.
