fitnessqueen

Have you ever thought of your park being a gym?  There are many things you can do in the park to get a great workout!  You can get some cardio in by jogging or walking the paths.  Try some sprints while you’re jogging.  Jog and then sprint to every other light post.  Monkey bars are a great arm workout.  Make it a challenge and trying going back and forth on the monkey bars 10 times.  You can also do pull ups on the bars.  Use the bars and hang from them bringing your knees to your chest.  Pushups cans be done anywhere but to add a challenge try doing them on the swings.  Having to balance yourself will make them more difficult.  There are so many things you can do in the park, lunges, squats, burpees, mt.climbers, and much more.  Whatever you do just keep it up.  It is almost the end of the week, make sure you get out there and do something.  If you had a bad day yesterday, it’s ok just make today a better one.  It will take time to get to where you want to be.

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