Dec 05 2008
What to do when you are pregant for exercise
Do you ever wonder if you can exercise while you are pregnant? Of course you can. But it depends. You can usually do everything you did before you were pregnant when you are pregnant, of course under your doctor’s supervision. Make sure to speak with your doctor about everything new you try when you are pregnant. Some exercises that are good for you when you are pregnant is walking. Walking is very good for pregnant women. Some other good classes you could take that are good are, pilates and yoga. There are actually yoga classes specifically designed for pregnant women. You can do some basic moves which involve squats, lunges, and pushups. First try walking; this will be most beneficial to you. Walking can be done all the way up to the delivery room. Just remember to keep moving while not overdoing it.
