Dec 06 2008
Track Workout
Is there a high school or middle school nearby your home with a track that you can run on? There are many different exercises and workouts you can do here that are fun. The workouts can be invigorating because you are outside getting your workout in and they tend to be less boring. Try running sprint, pick a number you want to complete and get to the starting line and go. You could run 10 or 20 100 meter sprints, or 10 100’s and 10 200’s. The list of different exercises you complete is up to you. Also you can try doing lunges and squats around the track; your legs will really burn and feel good later. Stadiums are also a great way to get a great leg and cardio workout in. Trying starting with 5 minutes of stadiums and working up to an hour. Your behind will thank you if you can get in the habit of running stadiums. Stadiums are great for your gluteus maximum. So what are you waiting for grab a pair of tennis shoes and get to that track?
