http://fitnessqueen.today.com Just another Today.com weblog Tue, 09 Dec 2008 03:32:03 +0000 http://backend.userland.com/rss092 en Sometimes it seems tough to fit a workout in your busy day.  Whether you have to get the kids ready for school, then go to work, then pick up the kids, then come home make dinner, etc.  You still need to find sometime during your day for a ... http://fitnessqueen.today.com/2008/12/08/making-the-time/ Is there a high school or middle school nearby your home with a track that you can run on?  There are many different exercises and workouts you can do here that are fun.  The workouts can be invigorating because you are outside getting your workout in and they ... http://fitnessqueen.today.com/2008/12/06/track-workout/ Do you ever wonder if you can exercise while you are pregnant?  Of course you can.  But it depends.  You can usually do everything you did before you were pregnant when you are pregnant, of course under your doctor’s supervision.  Make sure to speak with your doctor about ... http://fitnessqueen.today.com/2008/12/05/what-to-do-when-you-are-pregant-for-exercise/ Have you ever thought of your park being a gym?  There are many things you can do in the park to get a great workout!  You can get some cardio in by jogging or walking the paths.  Try some sprints while you’re jogging.  Jog and then sprint to ... http://fitnessqueen.today.com/2008/12/04/working-out-in-the-park/ Sometimes it might seem daunting to start a new fitness program. All you have to do is get started and get out there. Once you start running or walking you will feel better after you get going. It may be hard to drag yourself out of bed and get started ... http://fitnessqueen.today.com/2008/12/03/get-started/ It's almost the middle of the week are you still going strong or did you lose motivation?  If everyone had motivation that went strong personal trainers like me would be out of a job.  I always find it hard myself sometimes unless I have a specific goal in mind to ... http://fitnessqueen.today.com/2008/12/03/motivation/ Are you trying to lose weight or keep the weight off?  Your diet plays a big role in how much weight you are able to leave or how long you keep it off.  Your diet is 80% of your results.  Without watching what you eat you will not reach your ... http://fitnessqueen.today.com/2008/12/01/alcohol-and-your-diet/ Do you not like to workout at a gym or just not have enough money for a gym.  Here is some at home exercises that you can do without any equipment to stay in shape.  The first exercise is walking or running.  Which will help with your cardiovascular health.  You ... http://fitnessqueen.today.com/2008/11/30/aerobic-exercises-in-your-home/ A great workout that is easily done at home is called the deck of cards workout.  So crab a deck and lets get started. First you can leave the jokers because they can be fun. Spades: Pushups Clubs: Situps Diamonds:Lunges Hearts: Squats Jokers: 25 burpbees(squat down, kick your feet back,and then hop back up) Do each ... http://fitnessqueen.today.com/2008/11/29/deck-of-cards-workout/ Did you get to spin class, lift weights, or go shopping?  I definitely went shopping, still working on the workout after no sleep last night to get to all those sales.  If you went shopping also I am assuming you had to stand in those God awful lines...  Standing in ... http://fitnessqueen.today.com/2008/11/28/did-you-burn-those-calories-from-yesterdays-feast/